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उबटन फेस मास्क, एक हर्बल कॉस्मेटिक

Ubtan, a Hindi name for a paste of chosen herbs, is used on the face and other body parts to detox the skin of radicals

Intermittent fasting- advantages and disadvantages

Intermittent fasting has become a popular way to lose weight, but before you try it, definitely know its advantages and disadvantages. Intermittent fasting is becoming

What happens when you skip breakfast regularly?

Breakfast is the most important diet of the day, but some people skip it. Sometimes knowingly or unknowingly, sometimes because of dieting, but doing so

How playing sports can rewire your brain

We all know that Outdoor games improve our mental health. We have all played board games during the COVID-19 pandemic. But the importance of playing

Coffee- Good or bad

Most of us love to drink a cup of coffee in the morning. Coffee has its benefits and disadvantages. Let’s find out what is good

होशियार बनना चाहते हैं?: इन दैनिक अभ्यासों को आजमाएं

ध्यान करें ध्यान आपको शांत, शांति और संतुलन की भावना दे सकता है जो आपकी भावनात्मक भलाई और आपके समग्र स्वास्थ्य दोनों को लाभ पहुंचा

Veganism- आपको क्या जानना चाहिए

Vegan diet-: The trend of veganism is in full swing these days. For someone to remain fit and lose weight, this diet is followed a

Gym or home workout- Read this

According to the study, home-based high-intensity interval training is as effective as 150 minutes of exercise and lab-based cycling. Nowadays, most young people take the