We all know that Outdoor games improve our mental health. We have all played board games during the COVID-19 pandemic. But the importance of playing outdoor games cannot be denied, as they benefit your mental health.
Team health shots-:
Sports as an activity teaches us lessons from commitment to achieving goals. They also help in reducing stress, fostering leadership skills, creating a sense of respect for peers, and coping with failure. From hockey and cricket to football, outdoor games help build social competence.
Many of you will be sports fans, be it playing or watching. There is a natural connection between physical sports and fitness, but sports also provide plenty of mental benefits.
What the study says-:
A study in the Journal of Adolescent Health showed that people who play team sports have less stress and better mental health. The study found that playing sports leads to a desire to achieve group goals,
which develops a sense of unity. It proves beneficial for mental health in the long run.
Learn how sports can boost your mental health-
Playing sports has a small but profound effect on your mental health.
1.) Boosts mood.
Due to physical activity, chemicals called endorphins and serotonin are released in the body, which makes you feel happy and relaxed. These also lower levels of the stress hormone cortisol, as the mood-uplifter neurotransmitter, norepinephrine, becomes stimulated.
So, the next time you’re playing your favorite sport, and wonder why you’re feeling relaxed; you now know that serotonin and endorphins are working to boost your mood.
2.) Boosts self-esteem and confidence
The sport requires setting goals, coordinating with team members, and working towards achieving goals. In the process, the player can perform well and have fun. It helps boost confidence levels and self-esteem, as each sport reveals its uniqueness.
3.) Effective in increasing focus
In sports, not only does entertainment and physical development takes place, but many other conditions are tested beforehand. Regular exercise can enhance your Cognitive skills.
4.) Reduces depression and anxiety
Exercise and sports act as natural anti-depressants. It increases endorphin levels, which helps in reducing cortisol and relieves stress or anxiety. So people, get started and get ready to improve your mood, fitness level and mental health by playing your favorite sport!