Most of us love to drink a cup of coffee in the morning. Coffee has its benefits and disadvantages. Let’s find out what is good and bad about it.

It is a beverage that has many health benefits. If used properly, it can prove to be a miracle. But on the other hand, it is addictive, and the caffeine present in it can cause trouble. People like to drink more because it gives energy and eliminates laziness. It can be consumed hot, cold, with milk, in the form of ice. It is a powerhouse of antioxidants that help our body fight disease.

“Coffee helps to keep us free from diseases, but it can also be addictive. Caffeine reduces sleep which can cause stress in our bodies. Let us know about the advantages and disadvantages of drinking coffee“.

Benefits of Coffee-:

1.) Some nutrients found in coffee are beneficial, such as vitamin B2 (riboflavin), vitamin B5 (pantothenic acid), vitamin B1 (thiamine), vitamin B3 (niacin and folate), manganese, potassium, phosphorus, and magnesium. elements that fight diseases.

2.) Coffee helps the brain function properly.

3.) It helps in keeping our mind free from laziness and sharpens it with the help of caffeine.

4.) The caffeine present in it also helps in improving mood. It inhibits adenosine & reduces fatigue & prevents many diseases.

5.) It also protects against neuro-degenerative diseases like Alzheimer’s and dementia. People who drink less coffee are at risk of developing Alzheimer’s disease.

6.) The risk of diabetes is less.

7.) It helps in reducing blood pressure levels, thereby reducing the risk of getting sugar.

Side effects-:

1.) Drinking coffee has many side effects, such as anxiety and insomnia.
2.) Coffee is addictive.

Therefore, quitting it can also be harmful to health. Drink moderately and enjoy sipping your next cup of coffee.