Learn 5 health tips from the science of Yoga – Some simple health tips for health and wellness. There are some ways of living in Indian culture that […]
Benefits of vitamin C | विटामिन सी के लाभ
विटामिन सी, जिसे एस्कॉर्बिक एसिड भी कहा जाता है, के कई महत्वपूर्ण कार्य हैं। इसमे शामिल है: कोशिकाओं की रक्षा करने और उन्हें स्वस्थ रखने में मदद करना […]
Waking up before sunrise-benefits
Why do some people enjoy getting up super early in the morning? It’s hard to imagine that someone wouldn’t want to milk the morning hours for every precious moment of […]
Why you should add cycling to your workout regime
To improve cardiovascular health, one cannot neglect the benefits of cycling. It helps to reduce the risk of cardiovascular diseases & strengthens your heart muscles, lowers the resting pulse, and […]
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